Strength & Conditioning

2019 Strength & Speed Camps

Pricing & Dates:

S&G Price 

Ages: 13-18 

Vassar Strength & Speed camp is the perfect way to jump start your summer training for the upcoming sports season or to get an introduction to training for speed & strength. Whether you have been training for years, or you're taking your first dive into the world of strength and conditioning, our coaches will give you the tools to improve your athleticism, speed and strength. Each camp will have a limited number of athletes in order to ensure that everyone receives close instruction in the technical fundamentals of linear speed, lateral (field sport) speed, weightlifting, and plyometrics (jumping.) During the summer months, athletes must work consistently and independently to improve their performance. Let us help give you the tools to do so safely and efficiently, to optimize your upcoming sport season!  

For additional information please see our flyer: 2019 S&C Summer Camps 


Alice Read
Head Strength & Conditioning Coach

Phone: 845-437-5343